Amount of nutrients in 100 g (grams) of Tortillas, ready-to-bake or -fry, whole wheat.
| Nutrient | Amount and Unit | Percentage |
Water
|
30.15 g
|
30.15%
|
Energy (calorie)
|
310 kcal
|
|
Energy (joule)
|
1299 kJ
|
|
Protein
|
9.76 g
|
9.76%
|
Total lipid (fat)
|
9.76 g
|
9.76%
|
Ash
|
4.45 g
|
4.45%
|
Carbohydrate, by difference
|
45.89 g
|
45.89%
|
Fiber, total dietary
|
9.8 g
|
9.8%
|
Sugars, total
|
2.44 g
|
2.44%
|
Calcium, Ca
|
244 mg
|
0.24%
|
Iron, Fe
|
2.63 mg
|
|
Magnesium, Mg
|
85 mg
|
0.08%
|
Phosphorus, P
|
346 mg
|
0.35%
|
Potassium, K
|
262 mg
|
0.26%
|
Sodium, Na
|
617 mg
|
0.62%
|
Zinc, Zn
|
1.92 mg
|
|
Copper, Cu
|
0.266 mg
|
|
Selenium, Se
|
37 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.823 mg
|
|
Riboflavin
|
0.289 mg
|
|
Niacin
|
4.858 mg
|
|
Vitamin B-6
|
0.312 mg
|
|
Folate, total
|
138 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
138 µg
|
|
Folate, DFE
|
138 µg
|
|
Choline, total
|
20 mg
|
0.02%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
3 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
5 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
130 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.9 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
4.5 µg
|
|
Fatty acids, total saturated
|
4.878 g
|
4.88%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.021 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.023 g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.556 g
|
2.56%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
2.197 g
|
2.20%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
3.062 g
|
3.06%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.068 g
|
0.07%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
2.986 g
|
2.99%
|
20:1 eicosenoic, gadoleic
|
0.005 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.992 g
|
0.99%
|
|
18:2 undifferentiated
|
0.959 g
|
0.96%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.033 g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.129 g
|
0.13%
|
Threonine
|
0.312 g
|
0.31%
|
Isoleucine
|
0.353 g
|
0.35%
|
Leucine
|
0.671 g
|
0.67%
|
Lysine
|
0.37 g
|
0.37%
|
Methionine
|
0.163 g
|
0.16%
|
Cystine
|
0.187 g
|
0.19%
|
Phenylalanine
|
0.488 g
|
0.49%
|
Tyrosine
|
0.217 g
|
0.22%
|
Valine
|
0.444 g
|
0.44%
|
Arginine
|
0.48 g
|
0.48%
|
Histidine
|
0.255 g
|
0.26%
|
Alanine
|
0.4 g
|
0.4%
|
Aspartic acid
|
0.626 g
|
0.63%
|
Glutamic acid
|
2.871 g
|
2.87%
|
Glycine
|
0.429 g
|
0.43%
|
Proline
|
1.307 g
|
1.31%
|
Serine
|
0.462 g
|
0.46%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|